My Life

Here you can find information on how to create and maintain a healthy lifestyle. You can learn about the monitoring of blood pressure with tips on how to achieve target blood pressure levels. And you can download checklists that will help you manage your blood pressure in collaboration with your doctor.

My role in a healthier life

Learn how to actively improve your quality of life.

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Managing stress

Helpful information on how to cope with stress, with useful tips on how to balance your work life and your private life.

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Balanced diet

Learn more about maintaining a healthy diet, for example, recommended intakes of salt, minerals and vitamins.

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Healthy lifestyle

Useful information on enjoying your life to the full.

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Physical activity

A guide to the many different kinds of fitness activities you can engage in, even if you have been diagnosed with high blood pressure.

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Self-monitoring of blood pressure

Useful tips when measuring your blood pressure.

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Checklists

A helpful list of things you can do to effectively control your blood pressure.

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